Aqua Aerobics

Discover the fitness benefits of Aqua Aerobics

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the amazing benefits of water.  It takes only a few aqua aerobics sessions and you’ll feel and see a big difference in your overall fitness.  A typical class will involve all the exercises you would expect in a ‘dry ’class but there are added bonuses when you exercise in the water.

Come and enjoy a variety of classes from Shallow, Deepwater and Yoga/Pilates.
(Classes are held in the heated pool during winter)

The top benefits of aqua aerobics:

  • Water supports the body, putting less stress on your joints and muscles
  • Working out in the water helps build strength. Fighting against the push of the water activates your muscles
  • Water pressure helps put less strain on the heart by moving blood around the body
  • The impact of gravity is less in the water allowing a greater range of motion
  • Working out in water helps prevent overheating, helping you exercise for longer
  • And…it’s fun!

Session times

until 12th of July
Tuesday – 5:30pm – 6:15pm
Thursday9:15am10:00am

Session times

starting 13th of July
Monday8:00am8:45am & 6:00pm6:45pm
Thursday6:00pm6:45pm
Friday8:00am8:45am

Cost

$10.00 per session

Find Us

Matthew Flinders Drive,
Yeppoon QLD 4703

07 4938 3663

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